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	<title>JoBlog &#187; General</title>
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	<link>http://www.joanslow.com</link>
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		<title>Aging</title>
		<link>http://www.joanslow.com/posts/2010/aging/</link>
		<comments>http://www.joanslow.com/posts/2010/aging/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:50:42 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/?p=115</guid>
		<description><![CDATA[Various things recently have started me thinking about aging. In the last few months, my Grandmother has died of breast cancer, and I have had to have my cat Pepper put to sleep, again probably due to cancer. They were both what you would describe as old &#8211; 78 and approx 14 respectively, which doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Various things recently have started me thinking about aging. In the last few months, my Grandmother has died of breast cancer, and I have had to have my cat Pepper put to sleep, again probably due to cancer. They were both what you would describe as old &#8211; 78 and approx 14 respectively, which doesn&#8217;t make it easier, but does at least mean it makes some sort of sense. Around the same time, a friend from University was killed when he was hit by a bus. 22 is not nearly old enough. </p>
<p>At the other end of the scale, I feel like I have had to seriously grow up in the last couple of years. I don&#8217;t feel old enough or experienced enough for many of the roads I have started down, or for any of the things that friends of my age are doing (moving to the US, getting married, presenting scientific papers across the world&#8230;).</p>
<p>At what age do you stop wanting to be older (like when I was a kid, and the half year on 6 and a half was so important), and start wanting to be younger? I think I&#8217;m stuck somewhere in the middle at the moment. I would like to be younger, because then I wouldn&#8217;t have to deal with everything which is happening in my adult life, but I would also like to be older, to better deal with the aforementioned happenings.</p>
<p>I&#8217;m not sure I really had a direction I was going with this post, or really a point of any kind I was trying to make. I guess I&#8217;m just trying to create some kind of order in my thoughts; make some sort of sense of the chaos that is life, which seems to have become just that bit more chaotic in recent times.</p>
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		<item>
		<title>House</title>
		<link>http://www.joanslow.com/posts/2009/house/</link>
		<comments>http://www.joanslow.com/posts/2009/house/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:29:14 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/?p=128</guid>
		<description><![CDATA[I just bought a house 
Thankfully the stress seems to have all melted away now that we&#8217;ve exchanged, and I&#8217;m just excited about moving in (25th September). So now I am starting on the fun of planning the curtains, the carpets, which colour paint, furniture etc&#8230; I just hope I don&#8217;t drive anybody mad in [...]]]></description>
			<content:encoded><![CDATA[<p>I just bought a house <img src='http://www.joanslow.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /><br />
Thankfully the stress seems to have all melted away now that we&#8217;ve exchanged, and I&#8217;m just excited about moving in (25th September). So now I am starting on the fun of planning the curtains, the carpets, which colour paint, furniture etc&#8230; I just hope I don&#8217;t drive anybody mad in the mean time!</p>
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		<title>First Cambridge Geek Night</title>
		<link>http://www.joanslow.com/posts/2009/first-cambridge-geek-night/</link>
		<comments>http://www.joanslow.com/posts/2009/first-cambridge-geek-night/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:47:05 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/?p=122</guid>
		<description><![CDATA[On Wednesday 10th June I attended the first Cambridge Geek Night. No, I know I&#8217;m not a geek, but David was one of the organisers, so I went along to support him. I was also hoping to meet some new people and maybe manage to partially immerse myself in this &#8220;geek world&#8221; he is a [...]]]></description>
			<content:encoded><![CDATA[<p>On Wednesday 10th June I attended the first Cambridge Geek Night. No, I know I&#8217;m not a geek, but <a href="http://www.fatbusinessman.com">David</a> was one of the organisers, so I went along to support him. I was also hoping to meet some new people and maybe manage to partially immerse myself in this &#8220;geek world&#8221; he is a part of. I was not disappointed.<br />
A stronger than expected turnout for the first event was a pleasant surprise, with a variety of people attending. I was also surprised by how welcoming people were in general of a non-geek in their midst; I have found geeks en-masse to be a very daunting prospect on occassion. There were of course some people who were very confused as to why I was there, but I felt no hostility from them, as I have sometimes experienced in the past.<br />
I would also like to extend praise to the main speaker who I think was excellent. Gareth&#8217;s talk on Message Queues was interesting and generated a lot of questions from those present. But most of all I was extremely impressed with his ability to pitch his talk at a variety of levels. I had practially no knowledge of the subject prior to the evening, and fully understood almost everything he had to say. However, the rest of the room also seemed to gain a lot from the talk, despite already having far more knowledge on the subject than I did.<br />
I am certainly looking forward to the next event, currently planned for early August.</p>
<p>Links which may be of interest:<br />
<a href="http://cambridgegeeknights.net/">Cambridge Geek Nights&#8217; website</a> (currently under construction)<br />
<a href="http://cambridgegeeknights.wordpress.com/">Cambridge Geek Nights&#8217; Blog</a><br />
<a href="http://morethanseven.net/2009/06/11/message-queues-cambridge-geek-night/">Gareth&#8217;s Slides on Message Queues</a></p>
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		<title>Handmade Earrings!</title>
		<link>http://www.joanslow.com/posts/2009/handmade-earrings/</link>
		<comments>http://www.joanslow.com/posts/2009/handmade-earrings/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 12:07:02 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/?p=117</guid>
		<description><![CDATA[For some time now I have enjoyed making earrings from beads and wire. As well as making things I enjoy wearing, I find it somehow therapeutic to be creating something tangible. Initially, I just made items for myself, then for my friends and family. Recently someone suggested I try selling them to cover my costs [...]]]></description>
			<content:encoded><![CDATA[<p>For some time now I have enjoyed making earrings from beads and wire. As well as making things I enjoy wearing, I find it somehow therapeutic to be creating something tangible. Initially, I just made items for myself, then for my friends and family. Recently someone suggested I try selling them to cover my costs and maybe make a bit of money, so with that in mind I have created an Etsy Shop: <a href="http://joanslow.etsy.com">joanslow.etsy.com</a></p>
<p><script type='text/javascript' src='http://www.etsy.com/etsy_mini.js'></script><script type='text/javascript'>new EtsyNameSpace.Mini(7216072, 'shop','thumbnail',1,5).renderIframe();</script></p>
<p>If anyone has any comments as to how I could improve the shop, or how to improve the earrings that I make, they would be very gratefully received.</p>
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		<title>Just an update</title>
		<link>http://www.joanslow.com/posts/2008/just-an-update/</link>
		<comments>http://www.joanslow.com/posts/2008/just-an-update/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 20:48:40 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2008/just-an-update/</guid>
		<description><![CDATA[As it says, just a quick update for those of you who actually know me, and use this as a way to keep a vague eye on my comings and goings.

Buproprion is still wonderful, although side effects are a bit of a pain (the timing of the second dose most days either leaves me unable [...]]]></description>
			<content:encoded><![CDATA[<p>As it says, just a quick update for those of you who actually know me, and use this as a way to keep a vague eye on my comings and goings.</p>
<ol>
<li>Buproprion is still wonderful, although side effects are a bit of a pain (the timing of the second dose most days either leaves me unable to sleep, or with a headache) but at controlling my mood it&#8217;s doing remarkably well, considering the circumstances.</li>
<li>David and I split up in May, and we&#8217;re in the process of vacating the house, and I&#8217;m moving in with my parents. I will still be working in Cambridge.</li>
<li>My Gran has broken her arm, and about a week later been taken into hospital because she was bringing up blood. No news on what&#8217;s wrong as yet, and it doesn&#8217;t affect me directly, but the strain on my parents obviously gets partially passed on.</li>
<li>It&#8217;s coming up to my year end at work (31st July) so my days are hectic, stressful, and nowhere near long enough! We&#8217;re also trying to prepare for a colleague to go on maternity leave, and my fixed term contract ends on 1st August, and has not yet been renewed.</li>
</ol>
<p>All in all I&#8217;m stressed, tired and obviously struggling, but the buproprion seems to be stopping me from descending into a complete gibbering, crying wreck. I am having some trouble with anxiety, and I worry that the drugs are making me numb to some of the pain, meaning that I might have to deal with it at a later date. But for now I&#8217;m functioning, more or less, and I&#8217;m thankful for anything I can get.</p>
<p>On a more positive note, I have decided to study for the CIMA Certificate in Business Accounting. It&#8217;s 5 papers, each of which is a multiple choice exam, and I&#8217;m teaching myself. I&#8217;m part way through what I think will be the hardest (Fundamentals of Ethics, Corporate Governance and Business Law), and the plan is to have them completed by about March next year. My train journies are providing perfect half hour sessions, and I am hopeful that I have the motivation to see this through.</p>
<p>I can&#8217;t think of anything else momentous happening to me at the moment, so I will leave it there, except to say that I hope your lives are a little happier and a little less stressful than mine at the moment. TTFN.</p>
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		<title>Buproprion</title>
		<link>http://www.joanslow.com/posts/2008/buproprion/</link>
		<comments>http://www.joanslow.com/posts/2008/buproprion/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 12:05:15 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2008/buproprion/</guid>
		<description><![CDATA[My currect medication cocktail:
800mg Lithium (Priadel)
125mg Lamotrigine
300mg Buproprion (Zyban)
Buproprion Hydrocloride is very commonly used in the US, under the name Wellbutrin.  In the UK however, Buproprion is only licensed as an aid to smoking cessation (under the name Zyban). This means that it is rarely prescribed, as doctors have to prescribe off label, and [...]]]></description>
			<content:encoded><![CDATA[<p>My currect medication cocktail:<br />
800mg Lithium (Priadel)<br />
125mg Lamotrigine<br />
300mg Buproprion (Zyban)</p>
<p>Buproprion Hydrocloride is very commonly used in the US, under the name Wellbutrin.  In the UK however, Buproprion is only licensed as an aid to smoking cessation (under the name Zyban). This means that it is rarely prescribed, as doctors have to prescribe off label, and this generally makes them nervous! Thankfully, seeing a consultant has some benefits as he has the experience to be happy to write those prescriptions, since we&#8217;re running out of alternatives.</p>
<p>I have been taking buproprion for about 6 weeks now. 4 weeks on 150mg once a day in the morning, and then increasing the dose to 150mg twice a day, one in the morning, one at lunch.<br />
The initial side effects from Zyban were unpleasant to say the least. I felt terrible for the first few days, but thankfully it improved quite quickly. The main effects were nausea and decreased appetite, as well as very disturbed sleep. I originally took it at lunch time but got very little sleep, in part from not being able to drop off, and in part from nightmares disturbing me when I was asleep. Moving the dose to first thing helped a lot, and it quickly improved. The nausea improved after about 3 days, but my appetite has been slightly suppressed ever since (although it is helping me to lose weight!).<br />
After 4 weeks we thought it might be helping, so the dose was doubled. It has to be taken in a split dose, so morning and lunch seemed the most obvious option.</p>
<p>I think it is working for my mood really quite well. And the original side effects of nausea and disturbed sleep have reduced to a level such that they are not noticable day to day. Other side effects which started with the dose increase are more of a problem though. I&#8217;m sweating much more, I have daily headaches (which although fairly mild are not pleasant) and there&#8217;s a constant ringing in my ears, although I can only hear it when I&#8217;m somewhere quiet, for example trying to sleep.</p>
<p>Overall, I like Buproprion. The improvement in my mood is well worth a few annoying side effects and feeling tired. I&#8217;ll see how things go for the next few weeks, but I am hopeful this will work and I&#8217;ll be able to put off the dreaded MAOIs for a bit longer.</p>
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		<title>The cake is *not* a lie!</title>
		<link>http://www.joanslow.com/posts/2008/the-cake-is-not-a-lie/</link>
		<comments>http://www.joanslow.com/posts/2008/the-cake-is-not-a-lie/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 11:37:32 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2008/the-cake-is-not-a-lie/</guid>
		<description><![CDATA[For my Man&#8217;s Birthday, I wanted to make him a cake. The question is, what cake do you make for a through and through geek? The answer came in the form of a computer game called Portal. Now, I have played very little of the game, but I do know two things about it.

Everyone who [...]]]></description>
			<content:encoded><![CDATA[<p>For <a href="http://www.fatbusinessman.com">my Man</a>&#8217;s Birthday, I wanted to make him a cake. The question is, what cake do you make for a through and through geek? The answer came in the form of a computer game called Portal. Now, I have played very little of the game, but I do know two things about it.</p>
<ol>
<li>Everyone who has played it tells me the cake is a lie
</li>
<li>Everyone&#8217;s favourite character seems to be an inanimate metal box, called the Weighted Companion Cube.</li>
</ol>
<p>So that is what I made. Keep reading for a step by step guide on how to make your own cake. I promise your geek will love you forever!</p>
<h3>Step one: The cake part</h3>
<p>I used vanilla sponge to make my cake, to reduce the cost and time involved. I guess you could use any type of cake you felt like. For my 7 inch cube, I needed 3 slab cakes (9 inches by 13 inches) to give me the 6 layers I needed. To stick the layers together, I used apricot jam with no fruit pieces, warmed slightly in the microwave to make it easier to spread. You will also need to use jam to stick on the first layer of icing. Apricot is ideal because any mistakes don&#8217;t show up!</p>
<p>Build up the layers using whatever pieces of cake you have available. Try not to line up any cuts in your layers, to make it stronger. Mine needed some wooden skewers through it to hold it together.</p>
<p><a href="http://www.flickr.com/photos/fatty/2297365043/" title="IMG_0579.JPG by FatBusinessman, on Flickr"><img src="http://farm4.static.flickr.com/3116/2297365043_757783e7c5.jpg" width="500" height="333" alt="IMG_0579.JPG" /></a></p>
<p>A word of warning &#8211; 3 slab cakes results in about 75 portions of cake!</p>
<h3>Step two: The icing part</h3>
<p>Icing a cube takes a lot of icing! I asked some very clever people in a cake shop, and they recommended 1kg of royal icing for the base layer, and another for corners, circles and hearts. I chose to use bought royal icing because it saved time, but you could always make your own.</p>
<p>For colouring the icing, you need some good quality food colouring. Black for the greys, and a bright red for the pink. Add a small amount, mix by kneading, and add more as necessary.</p>
<p>To cover the cake, I used 1kg of icing, cut into 5 pieces, and each one covered one side. To roll out the icing, use icing sugar to stop it sticking to the surface, but don&#8217;t turn it over, so one side remains icing sugar free. This means the colours won&#8217;t be spoiled by the icing sugar.</p>
<p><a href="http://www.flickr.com/photos/fatty/2298161784/" title="IMG_0589.JPG by FatBusinessman, on Flickr"><img src="http://farm4.static.flickr.com/3288/2298161784_fb74cdfdee.jpg" width="500" height="333" alt="IMG_0589.JPG" /></a></p>
<h3>Step three: The fiddly bits</h3>
<p>Make yourself a drawing, working out the size and shape of the parts you will need to stick on.</p>
<p><a href="http://www.flickr.com/photos/fatty/2297360327/" title="IMG_0554.JPG by FatBusinessman, on Flickr"><img src="http://farm4.static.flickr.com/3228/2297360327_a32cf1a112.jpg" width="500" height="333" alt="IMG_0554.JPG" /></a></p>
<p>Then cut out the important parts to use as templates. Stick them on using a little water (and I mean a little! Things can get very soggy if you&#8217;re not careful!). For the corners and sides where there are multiple pieces, cut them out as one piece, and bend them to fit. For the hearts &#8211; I know they should be flush within the circles, but that was too fiddly for me, so I just stuck them on the outside. You could slot them into the circle if you have more patience than me!</p>
<h3>Step four: Present your cake!</h3>
<p>The finished article:</p>
<p><a href="http://www.flickr.com/photos/fatty/2297375665/" title="IMG_0627.JPG by FatBusinessman, on Flickr"><img src="http://farm4.static.flickr.com/3017/2297375665_04994cf8b0.jpg" width="500" height="333" alt="IMG_0627.JPG" /></a></p>
<p>(Image editor&#8217;s note: for more picturey goodness, check out <a href="http://flickr.com/photos/fatty/sets/72157604002698775/">the full photoset</a> on Flickr.)</p>
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		<title>Changes</title>
		<link>http://www.joanslow.com/posts/2007/changes/</link>
		<comments>http://www.joanslow.com/posts/2007/changes/#comments</comments>
		<pubDate>Sun, 01 Jul 2007 18:16:02 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2007/changes/</guid>
		<description><![CDATA[In response to my complete lack of posting recently (Had too much else to worry about) comes a round-up post to bring everything back up to date.
Firstly, I am no longer a student. After five years I am now the proud holder of a 3yr BSc in Biochemistry, 2:2. It&#8217;s not the greatest result ever, [...]]]></description>
			<content:encoded><![CDATA[<p>In response to my complete lack of posting recently (Had too much else to worry about) comes a round-up post to bring everything back up to date.<br />
Firstly, I am no longer a student. After five years I am now the proud holder of a 3yr BSc in Biochemistry, 2:2. It&#8217;s not the greatest result ever, but considering that I only completed 1.75 of a total of 4 course units this year, it&#8217;s something close to a miracle! I think I mostly have Dr Fairweather to thank.<br />
David and I have found a house in the Cherry Hinton area of cambridge, and we&#8217;re going through the final application process.  We move in on August 7th.<br />
I am applying for jobs in Cambridge, mostly looking for something to pay the rent, but hoping for a job at least partially involving events planning. No luck so far, but I have plenty of applications in.<br />
And finally, no roundup would be complete without a report of my current depression situation. I have had my appointment with the Maudsley, which has been useful in a number of ways. Firstly it acts as a second opinion, confirming the diagnosis of treatment resistant clinical depression, and ruling out other problems, such as psychosis or manic depression. And second, they made suggestions about which drugs I should be trying, and at what doses.<br />
We have dropped the Prozac, as it was giving me daily headaches, and had no appreciable benefits. The Maudsley have suggested that both the Trazodone and Lamotrigine should be at much higher levels. We are awaiting a blood level for lamotrigine, which takes forever, but have been increasing the trazodone fairly rapidly. Current side effects are confusion, irritability, extreme tiredness and food cravings. I am hoping that once we reach the final dose, some of these will reduce. On a more positive note, the combination does seem to be at least partially working, so a few side effects are worth living with.</p>
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		<title>Online Calandars</title>
		<link>http://www.joanslow.com/posts/2007/online-calandars/</link>
		<comments>http://www.joanslow.com/posts/2007/online-calandars/#comments</comments>
		<pubDate>Tue, 22 May 2007 11:40:57 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2007/online-calandars/</guid>
		<description><![CDATA[Ok, so I never know what my boyfriend&#8217;s doing, and mostly he doesn&#8217;t either, but he does use these calandar applications, so I&#8217;m looking for one that I can use to put what I&#8217;m doing in, and be able to also see his. He uses iCal.
The problem is that I&#8217;m fussy. I have a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, so I never know what my boyfriend&#8217;s doing, and mostly he doesn&#8217;t either, but he does use these calandar applications, so I&#8217;m looking for one that I can use to put what I&#8217;m doing in, and be able to also see his. He uses iCal.</p>
<p>The problem is that I&#8217;m fussy. I have a lot of events in my schedule which do not have a fixed duration, and so I am looking for a program which will allow me to input events with no end time. Can anybody help me?</p>
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		<title>New Year, same old Jo.</title>
		<link>http://www.joanslow.com/posts/2007/new-year-same-old-jo/</link>
		<comments>http://www.joanslow.com/posts/2007/new-year-same-old-jo/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 17:08:46 +0000</pubDate>
		<dc:creator>Jo</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.joanslow.com/posts/2007/new-year-same-old-jo/</guid>
		<description><![CDATA[Appologies for the lack of updates for the past few months. I&#8217;ve been having a fairly terrible time with the depression, and that kinda saps your enthusiasm for pretty much everything else.
So here&#8217;s a quick update on the medication situation.

After coming off the olanzepine, we increased the dose of clomipramine to 60mg
Since this didn&#8217;t help [...]]]></description>
			<content:encoded><![CDATA[<p>Appologies for the lack of updates for the past few months. I&#8217;ve been having a fairly terrible time with the depression, and that kinda saps your enthusiasm for pretty much everything else.<br />
So here&#8217;s a quick update on the medication situation.</p>
<ul>
<li>After coming off the olanzepine, we increased the dose of clomipramine to 60mg</li>
<li>Since this didn&#8217;t help with my mood, we have since added Lamotrigine, which is an anti-convulsant mood stabiliser, which can have some augmentation effects when used with antidepressant treatment.</li>
<li>I started on 25mg, increasing to 50mg and then 75mg over a period of a number of weeks &#8211; for safety reasons, you can&#8217;t increase the dose any quicker.</li>
</ul>
<p>So, that&#8217;s where I&#8217;m at. I completed one module last term, but I had to drop the second module because I was not well enough to attend the lectures, let alone do the coursework. I can still theoretically graduate if I complete the remaining 2 modules, and a six week practical after Easter. This is obviously going to be difficult though.</p>
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